Understanding the Foundation of Holistic Therapy What is Holistic Therapy? From my own journey, I’ve realized holistic therapy is about treating the whole person, not just the symptoms. The approach considers mental, emotional, and physical…
What You Need to Know About PTSD and…
Understanding PTSD and Anxiety What is PTSD? Post-Traumatic Stress Disorder, or PTSD, is this intense condition that can occur after someone experiences or witnesses a traumatic event. Trust me when I say, it can suck…