Understanding Combat Stress What is Combat Stress? Combat stress is a term that’s thrown around a lot, but let’s break it down. It refers to the physical and emotional reactions to the intense stress of…
Biblical PTSD support for veterans
Healing Through Faith Understanding PTSD When I first heard about PTSD, it felt like an overwhelming wave crashing down on me. It was hard to grasp what it meant not only for myself but for…
Scripture for Soldiers: Finding Hope After Combat
Harnessing the Power of Community Building Connections One of the biggest lessons I've learned since my time in combat is the crucial role of community. It’s easy to feel isolated after everything you’ve been through,…
The Surprising Benefits of PTSD Resilience Training for…
Enhanced Coping Mechanisms Understanding Coping Strategies When I first started my journey into resilience training, I had no clue how vital coping mechanisms were. You see, coping strategies are our mental tools—how we deal with…
How PTSD Recovery for Combat Veterans Can Transform…
Understanding PTSD and Its Impact What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health condition that's triggered by a terrifying event, either experiencing it or witnessing it. For combat veterans, this could mean…
Christian trauma healing for families
Understanding Trauma in Families Recognizing the Signs of Trauma When I first started going through trauma healing, I realized just how prevalent and sneaky trauma can be in a family unit. It showed up in…
EMDR alternatives for PTSD treatment
Mindfulness-Based Therapies Understanding Mindfulness So, let’s kick off with mindfulness. This approach focuses on being present in the moment. You know that feeling when you're completely engrossed in something and lose track of time? That’s…
Finding Strength in Faith: Emotional Support for Veterans
The Power of Community Building Connections One of the first things I realized after serving is that community is everything. Whether it’s gathering with fellow veterans or engaging with local support groups, being around people…
PTSD treatment for military veterans
Therapeutic Approaches Cognitive Behavioral Therapy (CBT) From my experience, Cognitive Behavioral Therapy has been a game-changer for many veterans. This kind of therapy is all about changing negative thought patterns and behaviors. When I first…