Understanding Combat Stress What is Combat Stress? Combat stress is a term that’s thrown around a lot, but let’s break it down. It refers to the physical and emotional reactions to the intense stress of…
Post-trauma growth strategies
Understanding Your Trauma Recognizing Your Feelings When I first started thinking about trauma, I had no clue what it really meant to recognize my own feelings. It’s super easy to shove things down and pretend…
Christian programs for PTSD growth
Understanding PTSD through a Christian Lens The Nature of PTSD PTSD, or Post-Traumatic Stress Disorder, can be a heavy burden to carry. From my own experience, it's essential to first grasp what PTSD really is.…