Understanding Combat Stress What is Combat Stress? Combat stress is a term that’s thrown around a lot, but let’s break it down. It refers to the physical and emotional reactions to the intense stress of…
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Understanding Trauma and Its Impact What is Trauma? Trauma is a word we hear a lot these days, but what does it really mean? From my personal journey, I've learned that trauma can be anything…
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Understanding PTSD and Its Impact Defining PTSD Hey there! Let’s dive right into what PTSD really means. Post-Traumatic Stress Disorder is a mental health condition triggered by experiencing or witnessing a traumatic event. I remember…
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Understanding Trauma What is Trauma? When I first started learning about trauma, I was taken aback by how common it is. Trauma isn't just something that happens in extreme situations; it can come from any…
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Understanding PTSD in Veterans What is PTSD? Post-Traumatic Stress Disorder, commonly known as PTSD, is a mental health condition that can occur after experiencing or witnessing a traumatic event. For veterans, this may include combat…
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Creating a Safe Environment Understanding Your Space Creating a safe environment is crucial for trauma recovery. In my own experience, it started with understanding the space that I was in. I had to examine not…