Understanding the Foundation of Holistic Therapy What is Holistic Therapy? From my own journey, I’ve realized holistic therapy is about treating the whole person, not just the symptoms. The approach considers mental, emotional, and physical…
Biblical strategies for overcoming PTSD
Prayer and Meditation Connecting with God When I first started dealing with PTSD, one of the first things I did was turn to prayer. It's mind-boggling how relieving it feels to pour out your heart…
The Secret to PTSD Healing Strategies That Work
Understanding PTSD and Its Impact What is PTSD? First things first, PTSD, or Post-Traumatic Stress Disorder, isn’t just a term thrown around in the military; it affects all kinds of folks. It’s that lingering shadow…
The Ultimate Guide to PTSD Management Strategies
Understanding PTSD and Its Impacts Defining PTSD So, let’s tackle the elephant in the room first. What exactly is PTSD? Post-Traumatic Stress Disorder is a mental health condition that’s triggered by a terrifying event, either…