Understanding the Foundation of Holistic Therapy What is Holistic Therapy? From my own journey, I’ve realized holistic therapy is about treating the whole person, not just the symptoms. The approach considers mental, emotional, and physical…
Biblical strategies for overcoming PTSD
Prayer and Meditation Connecting with God When I first started dealing with PTSD, one of the first things I did was turn to prayer. It's mind-boggling how relieving it feels to pour out your heart…