Understanding the Foundation of Holistic Therapy What is Holistic Therapy? From my own journey, I’ve realized holistic therapy is about treating the whole person, not just the symptoms. The approach considers mental, emotional, and physical…
The Ultimate Guide to PTSD Management Strategies
Understanding PTSD and Its Impacts Defining PTSD So, let’s tackle the elephant in the room first. What exactly is PTSD? Post-Traumatic Stress Disorder is a mental health condition that’s triggered by a terrifying event, either…