Understanding the Foundation of Holistic Therapy What is Holistic Therapy? From my own journey, I’ve realized holistic therapy is about treating the whole person, not just the symptoms. The approach considers mental, emotional, and physical…
What You Need to Know About PTSD and…
Understanding PTSD and Its Impact on Relationships What is PTSD? First off, let's chat about what PTSD really is. Post-Traumatic Stress Disorder is not just a buzzword; it's a serious mental health condition that can…