Understanding the Foundation of Holistic Therapy What is Holistic Therapy? From my own journey, I’ve realized holistic therapy is about treating the whole person, not just the symptoms. The approach considers mental, emotional, and physical…
How PTSD Stress Relief Can Improve Veteran Wellness
Understanding PTSD and Its Impact on Veterans Recognizing PTSD Symptoms Alright, so first things first, let’s talk about what PTSD really is. For me, it’s been a little like carrying around a heavy backpack filled…
Veteran Mental Wellness The Key to Healing
Understanding Mental Health Challenges Common Issues Faced by Veterans As a veteran myself, I’ve seen firsthand the unique mental health challenges that can arise after service. Many veterans deal with issues like PTSD, anxiety, and…